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🌟🙏🌟🙏🌟🙏 DO YOU WANT TO LEARN TO SHARE YOUR PASSION OF YOGA OR SIMPLY DEEPEN YOUR KNOWLEDGE OF THIS WONDERFUL DISCIPLINE 🌟🙏🌟🙏🌟🙏
My next Yoga Foundation Course starts on 13th September 2025. This course is designed for students who simply want to learn more... about Yoga on a more deeper level or for students who want admission onto the FRYOG 200 hour Yoga Teacher Training Diploma Course. The course covers the Physical, Mental, Ethical, Philosophical and Spiritual aspects of Yoga.
For more details about this course please contact me, vicky@yogabelleza.com or check out my website www.yogabelleza.com 🙏🌻
#yoga #yogateachertraining #yogateacher #yogapractice #yogateaching #yogateachertrainingcourse #yogateacherslife #yogamentor #yogateacherinspiration #yogateachertraininginhampshire #yogafoundationcourse #yoga200hourteachertraining #yogabelleza #fryog
🙏🌻 9 months post op and I couldn’t be more grateful for my recovery, thanks to the power of Ayurveda and Yoga 🙏🌻
🙏🌻 Ghee is considered beneficial for joint health along with Turmeric due to their anti inflammatory properties and lubricating qualities. I have been ...taking 1-2 teaspoons of warm Ghee and 2 capsules of Tumeric every morning since my hip replacement last May. As you can see the benefits are amazing, enabling me to return to my full mobility since a year pre op.
🙏🌻 Ghee is a form of clarified butter used in Indian cooking and Ayurvedic Medicine. It is important to consume Ghee in moderation first thing in the morning to boost metabolism, kick starting the fat burning process and provide a steady source of energy throughout the day. This can maintain a healthy weight, improve gut health, keep the heart healthy and improve overall wellbeing.
🙏🌻Ghee is an effective post surgery recovery property. It nourishes the joints by providing essential vitamins A,D,E & K, lubricating the joints decreasing stiffness and joint pain.
🙏🌻Ghee lessens symptoms of Arthritis and keeps up bone strength
It’s delicious too.! I cook with it instead of oils and even roast my potatoes in it 🙏🌻
#yoga #ayurveda #ayurvedicmedicine #ayurvediclifestyle #guthealth #ayurvedalifestyle #ayurvedaeveryday #wellness #wellbeing #recoveryjourney #healthylifestyle #healthyheart #bonehealth #jointhealth #hipmobility 🙏🌻
🌻🌻🌻DATES TO BOOST IMMUNE 🌻🌻🌻
Over these past 2 months I’ve noticed an incredible amount of my friends, family, students and clients going down with illnesses and viruses that have been reoccurring. I’m aware it’s the time of year that these illnesses can be stubborn... and hard to shift. However it’s important to keep our Immune System boosted to fight these viruses.
🌻 In Ayurvedic medicine Dates are considered a Superfood 🌻
🌻Dates directly nourish Ojas (Immune System). They are an excellent source of iron, which is needed to make hemoglobin ( protein contained in red blood cells that carries oxygen from lungs to all parts of the body tissues ). Iron supports the Immune System to work efficiently.
🌻Because Dates are Sattvic they promote a balanced mind.
🌻Dates are an excellent source of Vitamin C helping to reduce respiratory problems.
🌻 Dates balance Vata and Pitta Dosha but can increase Kapha Dosha if eaten in excess.
🌻 Dates are also taken in the case of low libido or infertility, helping to nourish the Reproductive Tissues ( Shukra Dhatu )
They are heavy so eating 1-2 dates daily is sufficient, otherwise they can overstimulate Agni ( digestive fire )
#ayurveda #ayurvedicmedicine #ayurvediclifestyle #ayurvedictreatment #ayurvedicfood #ayurvedalifestyle #ayurvedicconsultation #ayurvedalife #ayurvedaeveryday
🙏🌻 A Sunday well spent brings a week of content 🙏🌻
🙏🌻Do you want to enhance your FRYOG Teaching qualification? If you hold a 200 hour Teaching Diploma you qualify for a place on my next 500 hour Yoga Teaching Training Course starting on 18th October 2025
The workshop days give me the chance to bring my own influences and passions that the... Foundation and 200hr TT couldn’t cover, therefore designing the syllabus around the needs of the group. The course also provides support for the students experiences in their own classes 🙏🌻
#500hryogateachertraining #yogateachertraining
🙏🌻What a privilege to witness such wonderful teaching from these beautiful souls today 🙏🌻 It was an honour to assess you all ❤️ Congratulations to Debbie and Mike for training these new yoga teachers to such a high standard and to Ro, Poppy and Tor for your hard work and dedication ...🙏🌻
#300houryogateachertraining #yogateacher #yogamentor #yogaassessor
🌻🌻🌻YOGA AND AYURVEDA WELLNESS RETREAT 🌻🌻🌻
23rd -30th October 2025
“Life brings change, just like time brings new seasons”
As the seasons change from Summer to Autumn, join me on this 7 day retreat amongst the natural elements of Valle de Vida; a... true sanctuary set in the secluded valley at the heart of Spain’s Andalusian Mountains. The perfect haven to focus on letting go to make space for new growth, to slow down and to consider which direction you want your life to go.
Enjoy daily Yoga and Meditation on the wooden hilltop platform. During this week we will focus on preparing the body, mind and emotions for Autumn, using the qualities of Yoga and Ayurveda. The morning practise is uplifting and energising, and the evening is a more restorative and nourishing practise.
Vicky qualified as an Ayurvedic Consultant in March 2022, now practising as Ayurveda Belleza. She will share her sublime knowledge of Ayurveda during this week; including Dina Charya (daily routine depending on your Dosha type) and Ritu Charya (season routine).
Immerse yourself in the peaceful surroundings of Valle de Vida’s 18 acres of unspoilt natural beauty. Indulge yourself in Valle de Vida’s saltwater heated swimming pool, steam room/ hammam and wide range of treatments.
Day trips will be available 🙏🌻
Email: vicky@yogabelleza.com
Mobile: 07761977537
Website: www.yogabelleza.com for more details 🙏🌻
#yogaretreat #retreat #retreatyourself #selfcare #selflove #wellnessretreat @valledevidaretreat
